Exercise is an important part of our weight regimen. However, since everyone has a very hectic schedule these days, one often wants to know how to lose weight quickly through home exercises. For one thing, one hardly finds time to go to the gym for a full workout. So, here are 5 simple home exercises to lose weight quickly at home.
First, you ought to know that our buttocks and leg muscles are the largest muscles in our body. So, what you can do is that body, everyday in front of your mirror, you may put your feet at shoulder width while facing forward and squat down-and-up 20 times for 2 or 3 sets. This will definitely boost your leg and buttocks muscles.
Second, Push-ups are integral part of weight training. While doing your push-ups, your arms must support 75% of your body weight. You may do 2 or 3 sets of 20 push-ups to build your arm muscles.
Third, Jumping Jacks are an important whole body aerobic workout which anyone can do at home. You should do 5 or 6 sets of 20 Jumping Jacks, or more if you feel necessary.
Fourth, Fast Walking is a tremendous exercise to burn fat. You must ensure that you combine some stretching exercises before you start your daily walking routine. And once you start walking briskly, you must try to maintain that speed for as long as possible.
Lastly, Stepping is a fabulous way to burn calories. You may use your stairs at home. You should do 2 or 3 sets of 20 steps each to start with.
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