Do you hate dieting? If yes, you are not alone. If there’s one thing most people dread more than anything, it is cutting down calories.
But, if you want to lose weight and tone up your body, you know that you must consume fewer calories each day than you burn off. Now, rather than focusing continually on decreasing your calorie intake, you would do better if you would concentrate on increasing your daily output.
This is a far more effective and fun-filled way to lose weight and if you do it in the right manner, it will produce far more satisfying results as well. If you follow some simple tips you can quickly increase your metabolic rate, which is what determines how many calories you body burns off daily.
If you can rev it up to a very high level, you’ll be able to eat more food and still see the weight loss you’re seeking.If that sounds interesting, pay attention to the following ideas.
Eat More Protein
The very first thing you should do if you want to ramp up your metabolism instantly is to eat more protein. Many women unfortunately don’t get enough protein with their fat loss diet and this really causes them to see a decline in results.
For every 100 calories worth of protein-rich food you eat, your body will actually only ‘net’ about 75 of those calories. If you were to take in those same 100 calories worth of carbs or dietary fats however, you would net a total of 94 or 98 of those calories. Can you see the difference now?
By eating protein-rich foods more often, you’re essentially boosting your metabolic rate by 25% so this is a very fast and effective way to melt fat faster.
Perform High Intensity Exercise
Second, the next thing you should do to elevate your metabolism is to perform high- intensity exercise. The great thing about high- intensity exercise is that it not only whips you into shape faster, but it’ll dramatically reduce the time you have to spend in the gym as well.
If you’re doing a high -intensity workout, whether it’s with your cardio training or your weight lifting workout session, you can get in and out of the gym within just 20-25 minutes. For anyone with a busy schedule, this is definitely the way to proceed.
What’s more is that after that high- intensity workout, your metabolism will stay elevated for up to 48 hours. This means you’ll be burning more fat while watching your favorite TV show later on in the evening.
Use An Appropriate Metabolic Increasing Supplement
The third way to increase your metabolism is to consider an effective weight loss supplement that works to stimulate the metabolism so you burn more calories at all times. Phen375 is one example of a proven supplement that can expedite the rate of weight loss, and at the same time filling you with more energy.
Remember that supplements should always be used with a proper fat burning diet and workout program, but when you do pair the three together, nothing will be able to beat the fat loss results that take place.
So there you have the top 3 ways to increase the rate of calorie-burning on a daily basis so that you don’t have to eat very small amount of food every day to lose weight. If you can look at this side of the weight loss equation instead, you should find your weight loss endeavor that much more enjoyable and fruitful.