How to get lean legs? If this question is haunting you, there is no need to worry. For, you aren’t alone. One of the top goals of many figure-conscious women who enter the gym to get into shape is to get a lean pair of legs that they can feel proud of so that they can exhibit their legs sporting a bikini or shorts during the summer.
If you want to ensure that you’re on the right track to get lean legs, it’s imperative that you spend some time to learn the best leg slimming exercises out there and then take the time to add them to your fitness plan. Let’s have a quick look at the top leg exercises that you should consider in order to achieve this goal in record time.
The first move that’s great for helping to lengthen the legs and add a more defined appearance is lunges. Lunges are fantastic since not only will they work the glutes, hamstrings, and quads, but they’ll also target your core as it contracts to help you maintain balance. Perform these walking all the way across a room and back, doing two sets in each workout.
Squats are the next movements that will really help you get lean legs in a hurry. Squats are also a compound movement, so they will target every single muscle in the lower body and in addition to that, they’re also one of the best strength developers. By adding a bit more lean muscle mass to your body, you’ll increase your total daily calorie burn and therefore have a much easier time shedding the extra fat.
Rear Leg Raises
Moving over to rear leg raises, these are perfect for any woman who wants to firm up her backside as they’ll target the muscles specifically surrounding the bum region.Since you aren’t lifting any weights when doing rear leg raises either, you’ll get toning benefits without any increase in size.
Uphill walking is another great exercise that you should include in your workout program when doing your cardio training. Not only will uphill walking burn off as many calories as fast paced running would, but it’s really going to challenge your lower body muscles as well. For anyone who suffers from back pain these are also a perfect alternative since they’ll be much lower impact than running would be.
Last but not least, don’t overlook dead lifts. Dead lifts are great for firming your rear side and will also help strengthen the lower back and core muscles. When performing your dead lifts you really want to think of squeezing up from the glutes only, ensuring that you are using the bum muscles to perform the movement rather than using the lower back instead.
Also be sure when executing the rising phase of this movement that you do maintain that flat back position, as this is what will ensure that you aren’t at risk for developing lower back pain.
So there you have five great leg exercises that you should consider adding to your lower body workout program. If you can do these three days per week, you are going to be one step closer to having that set of lean legs you’re looking for.
I am sure the above workouts will be your answer to the question how to get lean legs. Don’t forget to also pair these leg exercises with a good diet plan as well as a proper appetite suppressant like Phen375, as this will ensure that you’re making a wholehearted effort to lose weight. With Phen375 diet pill, you can look great and lose weight at the same time. Try it and make a sincere effort to have the illusive perfect figure.