Are you on the look-out for some solid tips to lose weight and get into shape so that you appear fit and trim? Do you really know how to reduce your hips and thighs?
If your problem zone is your hips, you will no longer have to hide them with belts and girdles. Instead, increase the intensity of your workout routine. You may practice weight-training exercises that target the muscles in the hips and thighs to slim down your middle portion. You may also add an aerobic workout most days of the week and you’ll be able to transform your hips into your sexiest body part. Talk to your doctor before embarking on a new exercise routine, especially if you have health problems or injuries.
Do cardio exercises for at least 30 minutes, most days of the week to lose body fat, tone your muscles and stay in shape. Cardio exercises include biking, running, tennis, basketball, swimming or any other exercise that elevates your heart rate. Cardio exercises won’t only target your hips and thighs — you will see a difference in your entire body, especially if you combine your exercise routine with a healthy diet.
Tone your hips and thighs with the standing tilt exercise. Stand up straight with one 5-lb. hand weight in each hand with your arms hanging down at your sides with your palms facing in toward your body and your elbows just slightly bent. Slide your right hand down as you tilt your upper body to the right. Hold for two breaths, then come back up to center — repeat 10 times on each side.
Do lunges to create long, lean muscles in the hips. Stand up straight with your feet at about the width of your shoulders. Take a step forward with your right foot, then bend your right leg while keeping your left leg straight. Hold this position for 30 seconds, then release. Repeat this process with the opposite leg. To increase the intensity of the exercise, hold hand weights in both hands while you lunge.
Firm and tighten your butt with the step up exercise. Hold one 5-lb. hand weight in each hand and stand to the right of a step or bench. Step onto the bench with your right foot, then lift your left leg out to the side — hold for three breaths, then step back down, tapping your right foot on the ground. Repeat 10 times on both sides.
Sculpt your thighs and butt with a fitness ball. Place the fitness ball against the wall and lean against it so your back is pressing against it. With your feet shoulder-width apart, bend your knees so they make a 90-degree angle. Hold this position for 30 seconds, then rise back up to standing. Repeat 10 times
You may also have a look at the following video that gives you a solid idea about how to reduce your butts, hips and thighs, where a fitness expert guides you through a host of exercises.
If, however, you think that you are not in a position to motivate yourself daily to do all these exercises, or simply do not have enough time for such physical activities, you would do well to try a diet pill to ensure that you lose weight regularly to shape your body and increase your physical stamina and fitness level. One such diet pill is Phen375 which can work in tandem with regular physical workouts to help you shed those ugly pounds and remain healthy.