Laxatives have been known to help people who are overweight and intend to lose weight. However, in spite of its usefulness in many cases, the use of laxatives is looked down upon in some quarters. Not for nothing, for as with any other thing, though laxatives can be useful for weight loss and has certain important benefits, it also has adverse side- effects. This is why a basic understanding of how laxatives for weight loss work is necessary.
How Laxatives for Weight Loss Works
Conventionally, laxatives improve bowel movements and their use for weight loss is a relatively new concept. Normally, laxatives improve movements in the small and large intestines and in this process they provide relief from constipation. Using laxatives for weight loss also works on the same way. By increasing bowel movements, laxatives increase the rate at which the food one consumes is broken down and discarded from the body. This limits the rate at which the food consumed is absorbed by the body, and this results in weight loss.
To use laxatives for weight loss, one needs to understand how laxatives are generally classified. This includes:
- Stool softeners that help bowel movement
- Bulk producers such as dietary fiber
- Emollients such as mineral oils
- Alkaline solutions used as laxatives such as milk of magnesia
- Stimulants that induce bowel movement like aloe vera.
- Hyperosmotics such as polyethylene glycol
Can Laxatives be Used for Weight Loss?
Before one plans to use laxatives for weight loss , one should understand that their prolonged use can lead to negative side- effects such as dehydration, gastro-intestinal disorders, damage to the nerve cells of the colon, chronic diarrhea and a host of other diseases.
Realistically, while using laxatives for weight loss may yield some beneficial results, it is better to follow an exercise regimen and eating healthy diets that are rich in legumes, fruits, vegetables, non-saturated fats, nuts and others.
Last but not least, one should also include a diet pill that is safe as well as effective. Indeed, if a diet pill like Phen375 is included in your daily routine, you will not have to worry about whether laxatives and exercise are doing enough to bring about substantial weight loss. Go for Phen375 and you it will make your weight loss endeavor a huge success!