If you are looking for the best exercises to lose weight fast, you will have to do all sorts of workouts to get your body into shape. But a properly executed shoulder workout routine can change the way you look. It will help you to broaden your back, make your arms look bigger and also make your waistline look smaller and tighter. Besides, if you strengthen the muscles surrounding your shoulder joint, you will be able to ward off severe shoulder injury due to dislocation or tearing off muscles.
The following are the exercises generally recommended to broaden your shoulders. You may start with the bodyweight exercises.
Inverted Shoulder Press – You can do this with your feet on the floor (which is the easier option) or elevated on a chair (which is the harder option). Place your feet appropriately and then form a ‘V’ with the rest of your body. Your hands should be on the floor with your legs straight and your torso straight.
You are now in a position to do the press with the emphasis on your shoulders, so lower yourself to the floor and then press up. But be careful, it is not an easy exercise. If you find it difficult, skip it and go to the next one.
Military press – You can do this with the resistance bands or dumbbells. Start straight with the dumbbells or resistance bands at shoulder height in front of your body. Feet should be shoulder-width apart. Push the weight/bands overhead, straightening your arms but keeping your back straight as well for support. Pause and then lower the weights down to the starting position.
Upright Row – stand straight with holding the weights/bands in front of your thighs. Raise the weights in front of you until they are shoulder height, just under the chin. Then lower the weights/bands slowly to the starting position.
Front Raise – assume the same position as the upright row. Keep your elbows locked as you raise your arms until they are extended outward in front of you. Your hands should be at least at shoulder height. Then slowly lower your arms to the starting position.
Lateral Raise – stand straight with the weights at your sides. You will now perform the same move as the front raise, but raise your arms sideways until your arms are parallel to the floor. Pause and then lower the weights down to the starting position.
Irrespective of your choice, your shoulder workout routine is extremely important because the shoulders connect the arms with the torso. Therefore, if you don not pay attention towards developing your shoulder muscles, you will be limiting the effectiveness of other workouts for your chest, arms and other parts of your body.
You may also check this video if you want to learn more about shoulder exercises.
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