If regular exercising is not your cup of tea, and you are becoming overweight, you can try walking for weight loss. It could be the best way to help you get back into exercise mode and also lose weight at the same time. Walking is an activity quite effective for reducing weight, burning calories, maintaining strong legs and improving physical fitness.
Of course, the biggest advantage of walking is that everyone knows how to do it and is a very safe form of exercise. You don’t need to initiate a walking plan, so instead of spending your money in the gym, it is always better to put on your shoes and start walking.
Now everyone knows that walking is not the best form of exercise. You will not burn calories faster than running, learning karate or kickboxing. However, it can burn many more calories than most people think it would.
In fact, there are two levels of walking and hence calorie burning also varies considerably. You might be astonished to know that a brisk walk can burn as many calories as light jogging. So if you are obese and unfit, brisk walking is certainly the best option for you.
You should also not that:
* Walking at 3 mph burns about 280 calories per hour
*Hiking / Brisk Walking burns about 500 calories per hour
* Jogging burns 500 calories per hour
* Running burns about 700 calories per hour
If you were to start running today, you may only be able to run for 5 minutes at the required speed to burn 700 calories per hour. If you go for a slow jog then you may be able to handle it for 15 minutes. This will burn only 60 calories and 125 calories respectively.
However, even if you have not done any exercise, probably you would be able to handle 30 minutes of gentle walking, which will burn 140 calories, and if you can do this twice a day, then you are burning 280 calories from the very first day Once you are able to increase the speed you should be able to handle half an hour of brisk walking to burn 250 to 375 calories. Within a few weeks you should be able to handle 60 minutes each day and burn off 500 calories.
If you could combine this with a healthy and restricted diet, the total calorie deficit comes to about 1000 calories per day, which means you should be able to lose 2 pounds per week.
Having a walking plan can really help you lose weight. Walking for weight loss makes you stronger, fitter and slimmer. You can enjoy a brisk walk by the countryside and recharge your batteries, which is both good for your mental and physical health. Try walking for weight loss. You have nothing to lose and everything to gain.
However, if for some reason, regular walking becomes impossible for you, and yet you are keen on losing weight, then you can try weight loss supplements like Phen375 which will help you lose weight naturally and safely. Read the full Phen375 review to learn more about this diet pill.
