December 2011 - Best Diet Pills

Top 4 Tips For Using Low Carb Diets

If you’ve been looking to lose weight with the help of various diet programs that are out on the market, one variety that you have presumably come across is the low carb diet.

Almost everyone these days seems to be jumping on the low carb bandwagon as the diet promises fast and effective weight loss.

While it’s true that these diets can help you reach your goals, you must remember a few important tips to ensure that they work most effectively for you.

Let’s take a close look at the main things so that you can see faster results from your low carb diet plan.

Cut down on your exercise regimen

The first tip that you should keep in mind is that when on a low carb diet plan, you should cut back on your exercise volume slightly. The reason for this being that you won’t have as much stored muscle glycogen when using a low carb approach, and it’s this muscle glycogen that fuels all your physical activity.

When it drops down, so will your intensity level so to help maximize the benefits that you get from your workout, go for shorter sessions instead.

Eat plenty of vegetables

The second tip to remember when on a low carb diet is that you must never cut out or reduce your vegetable consumption. Vegetables are so low in calories in the first place that they’ll hardly contribute any carbs to your diet at all, but more importantly they’re absolutely full of nutrients.

Add vegetables to each meal and preferably each snack you eat and you’ll move that much further ahead on your diet plan.

Drink a lot of water

It is also essential that you’re drinking enough water when on a low carb diet plan. Higher protein, lower carb diets do tend to have a dehydrating effect on the body, so by drinking more water you’ll keep your body hydrated.

Also, by having plenty of water throughout the day as well as using an appetite suppressant like Phen 375, you can really keep your hunger at bay. Low carb diets by nature tend to decrease the overall hunger levels you feel, but adding more water and an appetite suppressant like Phen375 can increase this effect one step further.

Add a few high carb days

Finally, the last thing you should consider is to have a few higher carb days in your diet as well. High carb days are going to balance any slow-down to your metabolism that you experience, thereby ensuring that you don’t hit a diet plateau.

Higher carb days will also help you to get rid of any food craving that you may be suffering from as well, so this can be an added benefit as well.

To conclude, low carb diets are quite effective in helping you progress with your fat loss plan but you must make sure to use all the above tips. If you follow them correctly and earnestly, you will be able to lose weight quickly.

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How To Get Lean Legs

by bestdietpillsexpert

How to get lean legs? If this question is haunting you, there is no need to worry. For, you aren’t alone. One of the top goals of many figure-conscious women who enter the gym to get into shape is to get a lean pair of legs that they can feel proud of so that they can exhibit their legs sporting a bikini or shorts during the summer.

If you want to ensure that you’re on the right track to get lean legs, it’s imperative that you spend some time to learn the best leg slimming exercises out there and then take the time to add them to your fitness plan. Let’s have a quick look at the top leg exercises that you should consider in order to achieve this goal in record time.

Lunges

The first move that’s great for helping to lengthen the legs and add a more defined appearance is lunges. Lunges are fantastic since not only will they work the glutes, hamstrings, and quads, but they’ll also target your core as it contracts to help you maintain balance. Perform these walking all the way across a room and back, doing two sets in each workout.

Squats

Squats are the next movements that will really help you get lean legs in a hurry. Squats are also a compound movement, so they will target every single muscle in the lower body and in addition to that, they’re also one of the best strength developers. By adding a bit more lean muscle mass to your body, you’ll increase your total daily calorie burn and therefore have a much easier time shedding the extra fat.

Rear Leg Raises

Moving over to rear leg raises, these are perfect for any woman who wants to firm up her backside as they’ll target the muscles specifically surrounding the bum region.Since you aren’t lifting any weights when doing rear leg raises either, you’ll get toning benefits without any increase in size.

Uphill Walking

Uphill walking is another great exercise that you should include in your workout program when doing your cardio training. Not only will uphill walking burn off as many calories as fast paced running would, but it’s really going to challenge your lower body muscles as well. For anyone who suffers from back pain these are also a perfect alternative since they’ll be much lower impact than running would be.

Deadlifts

Last but not least, don’t overlook dead lifts. Dead lifts are great for firming your rear side and will also help strengthen the lower back and core muscles. When performing your dead lifts you really want to think of squeezing up from the glutes only, ensuring that you are using the bum muscles to perform the movement rather than using the lower back instead.

Also be sure when executing the rising phase of this movement that you do maintain that flat back position, as this is what will ensure that you aren’t at risk for developing lower back pain.

So there you have five great leg exercises that you should consider adding to your lower body workout program. If you can do these three days per week, you are going to be one step closer to having that set of lean legs you’re looking for.

I am sure the above workouts will be your answer to the question how to get lean legs. Don’t forget to also pair these leg exercises with a good diet plan as well as a proper appetite suppressant like Phen375, as this will ensure that you’re making a wholehearted effort to lose weight. With Phen375 diet pill, you can look great and lose weight at the same time. Try it and make a sincere effort to have the illusive perfect figure.

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Top Protein Sources For Vegetarians For Faster Weight Loss

by bestdietpillsexpert

If you’re going about a vegetarian diet plan, you must ensure that you’re consuming sufficient protein for maintaining good health. Protein is one macro-nutrient so many vegetarians tend to miss out on because the foods they generally eat just do not contain enough of this nutrient.

If you are truly interested in having the best results possible from your diet plan, you must first ensure you’re not becoming deficient in proteins. For, protein is essential to help prevent lean muscle mass loss, enhance metabolism and to help you feel satisfied on your fat loss diet program.

Let’s have a quick look at the top protein sources vegetarians should be concentrating on. If you can make an effort to include these in your diet plan, you can rest assured that you will be on your way to fast weight loss.

Quinoa

The first good source of protein to eat regularly when using a vegetarian fat loss diet is quinoa. Quinoa is great because it is rich in protein and is a complete source of protein, which most proteins are not.

Quinoa can easily be used in any dish that requires brown rice, so start making this swap today. Whether you want to eat it along with some beans, in a salad, or with a stir-fry, it’s an important food to have in your diet plan.

Tofu

The next food that you would like to consider adding to your vegetarian diet is tofu. Tofu is one of the primary foods most vegetarians consume and is available in a wide range of textures and flavors. Though many people feel that tofu tastes horrible, you should remember that it all depends on how you cook it.

If you prepare this dish properly, it can be quite delicious and you must experiment with a few different recipes to see which one suits your palate.

Tempeh

Along with tofu, tempeh tends to be the second-most popular source of protein for vegetarians. Tempeh is also a very good food that helps you to lower your cholesterol levels, so that is another advantage you will have if you follow this diet plan.

Soy Beans

Soy beans are also very high in protein for vegetarians. While males may want to go easy on the soy-related products since they can have an impact on testosterone levels, including a few servings a week can help increase your overall protein intake.

Soy beans can also be eaten in several ways, so try to get a little more creative in the kitchen to see what you like best.

Nuts

Last but not least, nuts are the last source of protein you would like consider to increase your intake on a vegetarian diet. Getting enough healthy fats is also essential for those eating in this manner and nuts will do this job perfectly.

They’re high in healthy fats, rich in fiber, relatively low in carbohydrates, and will provide some quality protein for your daily requirements.

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So the next time you get ready to prepare a meal, make sure that you have one of these protein sources included in your diet plan. Besides, if you can consume these foods along with an appetite suppressant like Phen375, you’ll instantly be able to reduce your hunger and lose weight safely and successfully.

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Swimming For Weight Loss: Does It Work?

by bestdietpillsexpert

Have you ever wondered whether swimming is a good weight loss method or a mere exercise to keep yourself fit and agile? Like other cardio workouts, swimming, like other moderate exercises like walking and jogging, is a great exercise to stay away from joint inflammation and other diseases. But the question remains: does swimming help to lose weight? Is swimming for weight loss a reliable option?

Usually, when starting a new exercise, most people begin to lose weight. The reason is that the body discovers a new challenge and exerts maximum efforts to make it a success, and so one burns a lot of calories. But as time passes, the body adjusts itself sufficiently to the same activity as routine work and therefore the exertion diminishes and you burn less calories. So from this point of view, if you are one who has just started exercising, swimming is a great workout to burn calories, and you will surely lose weight if you take care of your diet.

But what about swimming for a sustained weight loss? Like walking or light jogging, swimming is very good as a cardio workout and even slightly better, because it works out the entire body. But is that enough?

Swimming, freestyle (or with the butterfly or breast stroke) can burn up to 350 calories per 30 minutes. But this is only possible when it involves rigorous swimming, and not leisurely swimming, which burns a mere 200-250 calories per 30 minutes. If you do this for an hour, you’re burning 400 to 700 calories an hour, which is quite good. But several factors come into play when your body reacts to an exercise for weight loss. Therefore, the same rules that make a weight loss program successful are also applicable here.

It is better if you can mix your workouts. Swimming then becomes a powerful tool for weight loss. Yes, for successful weight loss, you may want to throw in some other forms of cardio workouts or yoga into the weight loss program to expedite the process. What this will do is to tone up your muscles and increase your metabolism.

Sprinting is great for boosting your metabolism. But who says you can’t try sprints in the swimming pool? If swimming in the pool is your cup of tea, instead of sweating it out in the gym, try this – Get into the pool and do a couple of warm up laps. Then swim one lap as fast as you possibly can (pretend that a bunch of crocodiles is chasing you!). Stop and swim back slowly. Go again. Do this for at least 5 to 8 times for a full body workout that will help you shed weight and boost metabolism. Increasing your metabolism is an absolute necessity for successful weight loss.

Besides, you will have to eat right. Any workout will yield result if you develop the right eating habits. To spike your metabolism, you need to eat sufficient amount of proteins.

So, swimming for weight loss is indeed an option, but it becomes a huge success, if you can mix swimming with other forms of cardio workouts. Therefore swim hard, and also exercise hard to get the best results!

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Is Natural weight Loss Better Than Cosmetic Surgery?

by bestdietpillsexpert

There are many people who need to lose weight to look better, fitter and slimmer, but some do it purely for health reasons. Being overweight or obese can invite diseases like diabetes, heart disease, joint problems and many other severe health problems.

Once you decide that you would lose weight by any means, you take the to have to take the decision of how to lose weight. Obviously, you can take the easiest and quickest option by deciding to go in for liposuction procedure or gastric bypass, but before making such a hasty decision, you must weigh the risks and benefits of each procedure.The important question that follows: is natural weight loss better than cosmetic surgery?

If you choose to settle for any type of weight loss surgery, you first need to make sure whether you are healthy enough for it. There are risks involved in any type of surgery and if a person is not healthy, it makes the risk factor even greater.

Again, if you decide to go for weight loss surgery, you will have to select a board certified plastic surgeon. Getting surgery at anybody’s hand who is not a professional is always risky business. The person also needs to take into consideration the expenses involved in it. Procedures like smart lipo and gastric bypass can run into thousands of dollars, so you have to make sure that you are financially stable.

The only advantage that cosmetic weight loss surgery has over natural weight loss is that the results are instant. A person who goes under the knife to lose weight will be able to lose drastic amounts of weight in a very short period of time. However, since it takes time to find a board certified plastic surgeon and there are risks associated with any type of weight loss surgery, it is always better for you to use natural weight loss methods.

If you are consistent with them, diet and exercise will work wonders for you. Although weight loss achieved through natural process is much slower than it would be with weight loss surgery, diet and exercise still have major advantages over it. There are virtually no side harmful side- effects, no lengthy recovery time, and they are much less expensive than cosmetic surgery. For those reasons, natural weight loss methods should be the first choice for people looking to shed those ugly pounds.

There are a few tricks to following a good diet plan. For example, drinking water before a meal can act as an appetite suppressant. Eating more frequently throughout the day will reduce your tendency to fill your stomach with junk foods. Similarly, preparing your meals in advance will decrease the likelihood of eating snacks between meals.

Another important factor in sticking to your diet plan is to abstain from starving yourself. Our bodies need a little bit of everything, including those foods we shouldn’t be eating. There is no harm in having a small piece of chocolate now and then, or to have a bottle of coke occasionally. The key to weight loss is moderation. Deprivation diets only lead to a eating spree once you have a taste of those foods you have been trying your best to avoid.

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Best Cardio Exercises To Lose Weight

by bestdietpillsexpert

As you get all geared up for a diet plan, you should definitely consider along with it some very good cardio exercises for to lose weight.

While controlling your diet should always be your number one strategy for producing rapid weight loss results, ensuring that you’re burning off calories through regular physical workout is essential too.

Taking your cardio training outdoors will not only make it much more interesting for you but also keep you focused on your physical activities.

Let’s have a quick peak at some of the top outdoor cardio exercises that you ought to be doing.

Rollerblading

The first cardio exercise to consider is rollerblading. Rollerblading is a form of exercise that most people really enjoy doing and when done with great intensity, it can burn off just as many calories as running would.

In order to maximize the results you get from your rollerblading sessions, focus on crouching as low down to the ground as possible. This will stimulate the quads to a greater degree while also calling the hamstrings into play.

Tennis

The second form of cardio that you would like to consider is tennis. Tennis is great for those who prefer not to go for cardio workouts alone and want to derive all the fun which is provided by a outdoor game.

Since you’re constantly stopping and starting when performing a game of tennis, this is a great form of outdoor cardio to enhance your metabolism.

Hiking

Hiking is another cardio training you should go for when you want to get outdoors. If you can get away to the calm and peaceful countryside on the weekends and manage a good 2 hour hike, you can easily burn up to 1000 calories doing this.

If you make this your weekend goal, it will give you the flexibility to eat a few more foods over the weekend when most people tend to socialize more without any fear of weight gain because of it.

Hiking is also excellent for increasing your lower body strength since it helps improve the leg muscles.

Swimming

Another cardio workout you ought to give proper consideration is swimming. Swimming is an extremely good cardio because it’s a full body workout and will improve both the upper and lower body muscles.

Swimming can also be a very good calorie burner when do it at a faster pace, so it is perfect for those seeking fast weight loss.

To maximize the benefits you get from swimming sessions, you should alternate between the different strokes so that you work the muscles in a wide variety of ways.

Boxing

Boxing is another cardio workout (though not an outdoor one) you would like to try to lose weight fast. If you can spend an hour or so in the gym daily and concentrate on boxing, you will sure see results after a few days. Watch this video carefully and follow the weight loss tips.

So there you have some of the best cardio exercises for weight loss. One additional benefit of adding cardio training to your routine is that most people find it a great help to balance their appetite level, which is why if you match regular cardio workout with a great fat burner and appetite suppressant like Phen 375, you will hardly feel any hunger and all the while move along smoothly with your diet plan.

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How A Cheat Meal Can Save Your Diet Plan And Help You Lose Weight

by bestdietpillsexpert

If there’s one thing that most dieters always want to know, it is about cheat meals. Is a cheat meal okay to have on your diet or must you really stay away from all the foods that you enjoy eating on a regular basis?

It is quite obvious that if you start having cheat meals just a little too often, your weight loss endeavor will be crippled. Cheat meals will be much higher in fat and calories than normal meals, and so there will be a quick fat gain.

But, if you plan your cheat meals judiciously, this will not be the case. In some situations, cheat meals can actually help you see faster overall results, so it’s absolutely necessary that you learn how to incorporate them into your diet plan properly.

Let’s have a close look at some of the main things you should bear in mind:

Cheat Meals And Your Metabolism

The very first positive effect a cheat meal will give you is that it will help boost your metabolism. Any time you go on a reduced calorie diet plan for an extended period of time, the body is going to slow down its metabolic rate. It literally thinks that you’re in a starvation mode and it directs your body to adjust to the situation.

But, by having a cheat meal you send a signal to your body that it’s getting more fuel again, and hence the metabolism rate should rise to the normal state.

All it takes is one good cheat meal to help offset a slow metabolism so that you can start seeing weight loss results again.

Cheat Meals And Your Craving For Food

The next benefit of a cheat meal can give you is related to your food cravings. If you aren’t incorporating any cheat meals into your diet plan, it is only going to be a matter of time before food cravings get the better of you.

Fortunately, a cheat meal will prevent this from happening. By allowing that cheat meal into your diet plan at a specific pre-determined point of time, you’re going to help prevent yourself from deviating from your normal diet course.

The simple knowledge that you will get to eat whatever food you want and whenever you want will help you stay alert and prevent you from lapsing into a bad habit of eating heavily to pacify your food craving.

Cheat Meals And Muscle Glycogen Level

Finally, the last reason why cheat meals can help increase your weight loss results is because if you choose to make the cheat meal high carb in nature, it will restore your muscle glycogen level, which is the primary energy source used during a workout session.

With fully stocked muscle glycogen you’ll be able to workout at a higher intensity, following which you’ll see more calorie burning and faster weight loss progress.

Evidently, a cheat meal can be a good thing for your diet. However, you must ensure that you keep them limited to only once a week and practice moderation. In order to prevent hunger from causing you to go overboard with a cheat meal, you should take an appetite suppressant like Phen 375 prior to it, so that you don’t gain body fat due to that cheat meal.

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