Month: July 2012

Weight Loss Hypnosis: Can Weight Loss Hypnosis Help You Lose Weight?

One of the hottest trends going around these days is that of weight loss hypnosis. People who have tried to lose weight through diet supplements earlier and failed miserably are now giving this method a try, hoping that it might hold the key to greater weight loss success.

But, will it really work? Can hypnosis provide a real solution?Well, there are a few things that you must learn before you make an informed decision about it.

You Have To Be Suggestive Enough

 The very first thing that you must remember is that in order for weight loss hypnotherapy to succeed, you do need to be amply suggestive.

Those who are easily moved into a suggestive state will be able to be hypnotized fairly easily, while those who can’t, won’t be able to do that.

It’s really as simple as that. Some people greatly benefit from hypnosis, but for others, the effects aren’t going to quite prominent. Of course, this does in part depend on the skill of the hypnotist who is helping you, but one has to keep in mind that hypnotism naturally works for some people and provides great results. So, it is better to get yourself tested first to see how suggestive you are.

You Will Still Have To Work Hard

 Second, it’s important that you do remember that just because you are hypnotized, this does not mean you won’t have to do any physical work.

You’re still going to have to put yourself under a diet plan and exercise regularly. Truly, if you think that this is some magic cure and weight loss will just come without any effort, they are in for a huge disappointment. You still have to put in a lot of effort to see results.

You May Need Repeat Sessions

Finally, the last thing that you will have to keep in mind is that if you’re considering using hypnosis as a method of losing weight, you may need to get repeated sessions with the hypnotist.

Some people view it as a one-shot cure-all. They go once and magically, they longer do things that increase weight gain.

While in a few cases it may be that simple, but in most cases, it’s more complex than that. Especially if your habits have been highly ingrained in you for ages, you may require multiple sessions on a regular basis until you finally reach your weight loss goal.

And even then, you may still require occasional check-ups to ensure it doesn’t become a problem again.

So if you’re going to consider hypnosis as a means of weight loss, just make sure that you are open to the idea that it could be a long term affair. So there you have the facts about this rising trend in weight loss. If you’re really struggling, it may just give it a try.

However, if feel that you have to do something else as well to ensure that you do not fail in your effort, you may add a diet pill like Phen375 to your arsenal. It is safe as well as effective and will ensure that you lose a few pounds regularly to get yourself a slim and trim body.

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Dietary Supplements for weight loss: Can dietary supplements help us lose weight?

Dietary supplements may mean many things to many people: it may be our multivitamins, folic acid, Vitamin C supplements, sports nutrition drinks and for many of us, our meal replacements for weight loss. But one should have a better understanding of diet supplements and how they work before one gets to use them.

Dietary Supplements and Weight Loss

There are dietary supplements that claim to help people lose weight and that too quite fast!They may come in the form of a capsule, pill, powder or liquid drinks. They are mostly herbal and supposed to be made from natural elements. Because of their natural contents, some users of dietary supplements for weight loss may even get the benefit of being able to alleviate chronic ailments. There may even be user testimonies to this effect. However, because they are not ‘proper’ medicine, they are prohibited from making any therapeutic claims regarding their products.

Whether to believe these companies or not, however, is our choice and responsibility.

Dietary Supplements and their benefits

 Drinking dietary supplements do not give you a guarantee for weight loss. Not all dietary supplements with a tall promise for weight loss can deliver. You have to choose the right brand, one that has been in the health industry for many years, a brand that has a good reputation in its field. Also, you must remember that the promise of dietary supplements is empty if you don’t really help yourself.

In truth, weight loss is not about fast weight loss: you can lose 10, 20 or 30 pounds. It doesn’t really matter if you lose 10 pounds in a week, for you might just gain 15 pounds back in a couple of weeks. Some take this quick weight loss route when a really important event comes up, like wedding or birthday or film shooting. Some drink supplements also help to lose weight by slowing down  metabolism.

However, if you’re aiming for  permanent weight loss, you have to do more than just drinking or eating dietary supplements. Without the right diet and regular exercise, the effects of dietary supplements for weight loss are only temporary.

Help your Dietary Supplements to get the maximum benefit

Replacing 1 or 2 meals a day with a glass of dietary supplement may save you a lot of calories. However, be sure not to miss out on other nutrients as well. Remember that eating less or even starving is never the solution to weight loss.

You can easily pick up the 10 pounds you lost from diet supplements, without exercise and proper diet. You can even grow fatter after you have stopped stop drinking your dietary supplements. If you want to lose weight, the right way to do it is to eat the right foods and exercise regularly.

Here are some of the things you can do to help your dietary supplements for weight loss:

Eat a healthy diet every day.

Stay away from burgers and fries.

Substitute a banana walnut muffin with a chocolate muffin.

Have watermelons for desserts rather than cakes, puddings or ice creams.

Start running for half an hour every day.

Perform stretching exercises or yoga.

These are simple changes in your life that can help you lose weight substantially. Follow them religiously while you drink or eat your dietary supplements. Soon, you’ll be able to see positive results in how you feel, look and weigh. Indeed, less weight means more fun, more personal happiness! And that would do a world of good to your confidence level.

Here is a video that gives you some more tips about dietary supplements and how they can help you lose weight:

 

If, however, you think that you can hardly maintain this schedule and yet feel desperate to lose weight, you may add another thing to your weight loss arsenal: a diet pill that is strong and effective, safe and capable of delivering. Yes, I am talking about Phen375, a diet pill extraordinary that can really help you lose weight safely.

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How to Maintain Weight During The Holidays?

Whenever you search the internet, you will find people talking about how to prevent weight gain or how to maintain weight during the holidays. This is one problem many people can’t deal with properly.

I think it should be unfair on our part to start the holidays with the presupposition that we are going to gain weight willy-nilly during vacation. For, if you associate holidays with weight gain, it will certainly diminish some of the enjoyment you get out of holiday celebrations.

Losing weight is not a simple affair and one has to work very hard for  it as most would agree but there are simple things that can be done to help maintain it .

Here are some of the easy to follow RULES to remember:

1. Exercise Moderation In What You Eat

Eat and drink in moderation. Being aware of what you eat and drink will help maintain your goal of keeping fit. The best way to enjoy any party is to stay awake (and not guzzling alcohol) during the whole event. While alcoholic drinks are part of most celebrations, they do add up your overall caloric intake. Choosing water over other drinks, also alternating alcoholic drinks with non-alcoholic low-calorie drinks will not only keep you well-hydrated, it’ll also help your cause if you are serious about not just maintaining weight, but also losing it.

Even though, everything looks delicious around the table with mouth-watering dishes beckoning you, there are a few things you should keep in mind. First of all, don’t fill up your plate with lots of food. If you can’t resist yourself and do want to try all the deserts presented, keep in mind that you don’t have to finish everything at one go. Avoid second and third servings by walking away from the food. If you have to sit around the food table, fill your stomach with lots of water. Besides, do not starve yourself all day in order to eat like a hog at the dinner party!

2. Plan for Diet Food carefully

While you are busy doing last minute shopping for the weekend, it is most likely that by the time you get back home, after waiting in queue and getting stuck in traffic, you are completely fagged-out and if you are also working out of your home, the problem is even worse because you have very little  time to cook your dinner. Chances are you’ll be tempted to pick up something on your way home.

While take out food can be a great time saver, pay attention to the calories for each item offered. Most restaurants are eager to please the diet conscious customer and with a little bit of planning, you can have the right kind of healthy food delivered ahead of time.

3. Stay Physically Active

Holidays can be a very stressful for some of us. We all also know that exercise has many benefits and can get rid of stress so why do we stop exercising during holidays? This is the time we need to stay active more than any other time. Regular exercise will not only burn calories, it will also help to elevate our moods.

Because of busy schedules during holidays, you are not likely to have as much time to exercise as you normally do. Instead of skipping it altogether, doing shorter versions of your regular routines might be better. Using stairs instead of elevators at work and escalators in the malls will add to your overall workout. So, avoid saying no to workouts during holidays.

4. Control Your Emotions

Winter and holidays together may not make you feel as great as you  are expected to, and, on the contrary, it may make you feel sad and depressed, but do not resort to junk food to beat your depression..

Really, this is no excuse to hang around the refrigerator and look for food. Because even though you may feel overwhelmed by these negative emotions, remember that this is a passing phase. So sticking to a sensible diet plan will not only give you the feeling of control, it’ll also boost your self esteem a great deal.

You can take a look at this video which gives you some solid tips to maintain your weight during the holidays:

 

 

If, however, you think that you will not be able to prevent weight gain and fail to maintain your weight, you should thing of adding a diet pill like phen375 to your arsenal so that you will have no fear of weight gain. For, phen375 is a fantastic diet pill which is as safe as it is effective and millions of people all over the world vouch for it. Try Phen375 during the holidays and avoid you weight gain anxiety!

 

 

 

 

 

 

 

 

 

 

Best Tips To Speed Up Metabolism For Weight Loss

1. Reap the after-burn benefits of workouts

The more intense you workout, the more calories you’ll continue to burn. Indeed, after your workout is over,  your fat-burning metabolism will remain at a higher level all throughout the day.

These fat burning workouts and weight training are all examples of intense workouts that cause an after-burn effect where you will continue to burn calories for hours after you’ve finished working out.

It’s best to do a high intensity workout at least thrice a week and you can do low intensity workouts the other days.

You would do well to note that all weight loss activities have some sort of after-burn effect but only the after-burn effect of high intensity workouts keeps your fat-burning metabolism higher for much longer periods of time.

2. Exercise less but more frequently

Scientists are now claiming that you can actually lose more weight and keep your metabolism high up for a longer period by doing 4 smaller 10-minute workouts instead of 1 big 30-to-40-minute sessions.

In a recent University of Pittsburgh study, women  who did 4 separate 10 minute workouts during the day lost 30% more weight than women who did one big 40 minute workout everyday. So, the point is more or less established.

If you have time  you can boost your metabolism by doing 4 smaller 10 minute workouts at a moderate-to-high intensity  or if don’t have time for 4 separate 10 minute workout,you can still keep your metabolism higher all day long by taking advantage of the after-burn  effect with ONE longer interval workout.

3. Drink at least 1 liter of ice cold water daily

The fat burning process of metabolism needs water to work effectively and your body has to raise your metabolism level to burn extra calories to warm up the ice cold water you drink.

A Clinical Research Center in Berlin discovered that after you drink 17 ounces of water your fat-burning metabolism increases by 30% within 10 minutes of drinking water.

4. Eat More fiber and protein

Eating more fiber and protein increases your metabolism because your body burns the most calories digesting foods high in fiber and protein.

5. Engage yourself when you wake up

 The best time to workout is morning so you’ll burn more fat but as far as revving up your metabolism goes, morning workouts give you a longer lasting after-burner effect that helps you burn more calories during the day.

6. Have breakfast after your morning workout

 You need to eat good breakfast with some protein and fiber to boost your fat-burning metabolism earlier in the day so you can burn more fat. And if you  skip breakfast you’ll miss out on all the calories you could’ve burned if you wait until lunch or dinnertime to eat because skipping  breakfast makes your metabolism (which is already slow from you sleeping long hours) even slower.

7. Gain Muscle

1 pound of muscle burns 5-to-14 calories a day so when you put on 5 pounds of muscle, your metabolism will burn 25-to-70 extra calories a day and you’ll lose an extra 2½-to-7 pounds of fat a year.

8. Drink Green tea

According to a study in the American Journal of Clinical Nutrition, Green tea helps you burn 35-to-43% more calories a day and another study showed that men who drank green tea for 3 months lost almost twice as much weight than those who didn’t drink green tea.

9. Try milk products

 In a Purdue university study, women who ate 3-to-4 servings of low-fat dairy everyday burned more fat and more calories after meals and this study showed that you may be able to lose an extra 10 pounds of fat just by eating 3-to-4 servings of low-fat dairy like yogurt, cheese, and skimmed milk.

10. Add Spices to boost your metabolism by 20%

 Different studies have said that spices can increase your metabolism by 8-to-20% for at least 30 minutes after eating them.

An Oxford University study proved that hot peppers can increase your fat-burning metabolism by adding just 3 grams of chili peppers to meals and in a recent British Study spicy mustard made people burn an extra 45-to-75 calories over 3 hours.

So all you need to do to get a metabolism boost from spices is to add a little bit of cayenne pepper or spicy mustard to your favorite recipes.

11. Improve your thyroid function

 Your thyroid basically regulates your metabolism and you may be able to increase your metabolism simply by eating more seafood, nuts & seeds because all of these foods are rich in Selenium, Vitamin E, Iodine, Zinc & Copper.

All of those nutrients are essential for better thyroid function to help boost your metabolism and not having enough of those nutrients will cause your metabolism to slow down and you may develop hypothyroidism.

People who have hypothyroidism or slow metabolisms add more Selenium, Vitamin E, Iodine, Zinc & Copper to their diets so as to naturally treat hypothyroidism in order to speed up their metabolism and help them lose weight fast.

Here is another video you may find interesting that helps you to speed up metabolism.Have a look and enjoy!

 

If keeping all these information in mind, you follow a rigorous routine and also add a safe and effective diet pill like Phen375 to your daily diet, there is no reason why you will not be able to lose weight significantly. Phen375 is really the diet pill of the new generation which is tried and tested by millions all over the world. Try it and you will never regret your decision.

Learn more about Phen375 or buy this fabulous diet pill from the official website

Acai Plus Extreme Review – Super antioxidant fat burner that helps you lose weight fast

Over the last few years a plethora of acai products has entered the weight loss market. Acai Plus Extreme stands out from the rest of  the crowd as it combines two powerful ingredients (Green Tea Extract and Acetyl L-Carnitine) and Guarana seeds for enhanced fat burning.

By taking Acai Plus Extreme you not only get powerful antioxidants from the acai berries but increased fat burning power as well as a boost in your energy levels.

Can one of the most popular selling acai berry supplements help you more to lose weight and feel great than this one?

What is Acai Plus Extreme?

Packed full of antioxidants, Acai Plus Extreme also offers advanced fat burning power in the form of the added Green Tea and Acetyl L-Carnitine. These ingredients have been proven to help increase metabolism and fat burning, while taking care of the common problem of low energy levels.

Both men and women can benefit from this acai berry supplement and is the perfect choice for a natural and fast weight-loss solution.

Acai Plus Extreme has been featured extensively in the media, for example it has been showcased in the columns of the Sunday Express, Marie Claire, GoodFood and Now magazines.

Acai Plus Extreme ingredients

 Ingredients in Acai Plus Extreme include:

400mg of Pure Acai Berry

Guarana Seed 4:1 Extract 200mg

Green Tea Extract 40mg

Acetyl L-Carnitine 40mg

Chromium Polynicotinate 5mg

 Acai Plus Extreme side effects

Side effects will be unlikely to happen since the main ingredient, acai berry is a completely natural fruit and hence very safe.

Your should probably avoid Acai Plus Extreme if you suffer from high blood pressure, heart disease, thyroid or prostrate conditions because of the other ingredients present.

Where to buy Acai Plus Extreme

You can buy Acai Plus Extreme from Evolution Slimming an online slimming store that stocks the most well known slimming brands.

SAVE $15 TODAY!!! Get one months supply for just $63.73 (RRP $78.50) – (only $42 per bottle if you buy 4 months supply) – Buy Acai Plus Extreme

Alternative weight loss supplement

 If, however, you feel that you are not in a position to experiment with acai berry products and yet want to lose weight with a safe supplement, I would suggest that you choose Phen375, which is one of the best-selling weight loss products on the market. Choose Phen375 because it is safe and effective and millions of people all over the world vouch for it.

Click here to learn more about Phen375 and see how it can help you lose weight