Best Tips To Speed Up Metabolism For Weight Loss

1. Reap the after-burn benefits of workouts

The more intense you workout, the more calories you’ll continue to burn. Indeed, after your workout is over,  your fat-burning metabolism will remain at a higher level all throughout the day.

These fat burning workouts and weight training are all examples of intense workouts that cause an after-burn effect where you will continue to burn calories for hours after you’ve finished working out.

It’s best to do a high intensity workout at least thrice a week and you can do low intensity workouts the other days.

You would do well to note that all weight loss activities have some sort of after-burn effect but only the after-burn effect of high intensity workouts keeps your fat-burning metabolism higher for much longer periods of time.

2. Exercise less but more frequently

Scientists are now claiming that you can actually lose more weight and keep your metabolism high up for a longer period by doing 4 smaller 10-minute workouts instead of 1 big 30-to-40-minute sessions.

In a recent University of Pittsburgh study, women  who did 4 separate 10 minute workouts during the day lost 30% more weight than women who did one big 40 minute workout everyday. So, the point is more or less established.

If you have time  you can boost your metabolism by doing 4 smaller 10 minute workouts at a moderate-to-high intensity  or if don’t have time for 4 separate 10 minute workout,you can still keep your metabolism higher all day long by taking advantage of the after-burn  effect with ONE longer interval workout.

3. Drink at least 1 liter of ice cold water daily

The fat burning process of metabolism needs water to work effectively and your body has to raise your metabolism level to burn extra calories to warm up the ice cold water you drink.

A Clinical Research Center in Berlin discovered that after you drink 17 ounces of water your fat-burning metabolism increases by 30% within 10 minutes of drinking water.

4. Eat More fiber and protein

Eating more fiber and protein increases your metabolism because your body burns the most calories digesting foods high in fiber and protein.

5. Engage yourself when you wake up

 The best time to workout is morning so you’ll burn more fat but as far as revving up your metabolism goes, morning workouts give you a longer lasting after-burner effect that helps you burn more calories during the day.

6. Have breakfast after your morning workout

 You need to eat good breakfast with some protein and fiber to boost your fat-burning metabolism earlier in the day so you can burn more fat. And if you  skip breakfast you’ll miss out on all the calories you could’ve burned if you wait until lunch or dinnertime to eat because skipping  breakfast makes your metabolism (which is already slow from you sleeping long hours) even slower.

7. Gain Muscle

1 pound of muscle burns 5-to-14 calories a day so when you put on 5 pounds of muscle, your metabolism will burn 25-to-70 extra calories a day and you’ll lose an extra 2½-to-7 pounds of fat a year.

8. Drink Green tea

According to a study in the American Journal of Clinical Nutrition, Green tea helps you burn 35-to-43% more calories a day and another study showed that men who drank green tea for 3 months lost almost twice as much weight than those who didn’t drink green tea.

9. Try milk products

 In a Purdue university study, women who ate 3-to-4 servings of low-fat dairy everyday burned more fat and more calories after meals and this study showed that you may be able to lose an extra 10 pounds of fat just by eating 3-to-4 servings of low-fat dairy like yogurt, cheese, and skimmed milk.

10. Add Spices to boost your metabolism by 20%

 Different studies have said that spices can increase your metabolism by 8-to-20% for at least 30 minutes after eating them.

An Oxford University study proved that hot peppers can increase your fat-burning metabolism by adding just 3 grams of chili peppers to meals and in a recent British Study spicy mustard made people burn an extra 45-to-75 calories over 3 hours.

So all you need to do to get a metabolism boost from spices is to add a little bit of cayenne pepper or spicy mustard to your favorite recipes.

11. Improve your thyroid function

 Your thyroid basically regulates your metabolism and you may be able to increase your metabolism simply by eating more seafood, nuts & seeds because all of these foods are rich in Selenium, Vitamin E, Iodine, Zinc & Copper.

All of those nutrients are essential for better thyroid function to help boost your metabolism and not having enough of those nutrients will cause your metabolism to slow down and you may develop hypothyroidism.

People who have hypothyroidism or slow metabolisms add more Selenium, Vitamin E, Iodine, Zinc & Copper to their diets so as to naturally treat hypothyroidism in order to speed up their metabolism and help them lose weight fast.

Here is another video you may find interesting that helps you to speed up metabolism.Have a look and enjoy!

 

If keeping all these information in mind, you follow a rigorous routine and also add a safe and effective diet pill like Phen375 to your daily diet, there is no reason why you will not be able to lose weight significantly. Phen375 is really the diet pill of the new generation which is tried and tested by millions all over the world. Try it and you will never regret your decision.

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Acai Plus Extreme Review – Super antioxidant fat burner that helps you lose weight fast

Over the last few years a plethora of acai products has entered the weight loss market. Acai Plus Extreme stands out from the rest of  the crowd as it combines two powerful ingredients (Green Tea Extract and Acetyl L-Carnitine) and Guarana seeds for enhanced fat burning.

By taking Acai Plus Extreme you not only get powerful antioxidants from the acai berries but increased fat burning power as well as a boost in your energy levels.

Can one of the most popular selling acai berry supplements help you more to lose weight and feel great than this one?

What is Acai Plus Extreme?

Packed full of antioxidants, Acai Plus Extreme also offers advanced fat burning power in the form of the added Green Tea and Acetyl L-Carnitine. These ingredients have been proven to help increase metabolism and fat burning, while taking care of the common problem of low energy levels.

Both men and women can benefit from this acai berry supplement and is the perfect choice for a natural and fast weight-loss solution.

Acai Plus Extreme has been featured extensively in the media, for example it has been showcased in the columns of the Sunday Express, Marie Claire, GoodFood and Now magazines.

Acai Plus Extreme ingredients

 Ingredients in Acai Plus Extreme include:

400mg of Pure Acai Berry

Guarana Seed 4:1 Extract 200mg

Green Tea Extract 40mg

Acetyl L-Carnitine 40mg

Chromium Polynicotinate 5mg

 Acai Plus Extreme side effects

Side effects will be unlikely to happen since the main ingredient, acai berry is a completely natural fruit and hence very safe.

Your should probably avoid Acai Plus Extreme if you suffer from high blood pressure, heart disease, thyroid or prostrate conditions because of the other ingredients present.

Where to buy Acai Plus Extreme

You can buy Acai Plus Extreme from Evolution Slimming an online slimming store that stocks the most well known slimming brands.

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Alternative weight loss supplement

 If, however, you feel that you are not in a position to experiment with acai berry products and yet want to lose weight with a safe supplement, I would suggest that you choose Phen375, which is one of the best-selling weight loss products on the market. Choose Phen375 because it is safe and effective and millions of people all over the world vouch for it.

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7 Simple Tips To Lose Weight Quickly

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If you are looking at the best ways to lose weight quickly, you must think seriously and take everything into account because apart from your physical appearance, your weight can have an impact on you in various ways. Obesity can decrease your self-esteem, lead to depression, enhance health risks and physical incapability. In other words, your weight can play a very important role in your life.

You enjoy a lot of positive health benefits once you start experiencing weight loss. However, in your attempt to lose weight fast, you must not indulge in unsafe and unhealthy practices, which can actually have a reverse effect on your weight loss goal.

This is why people from all over the world are perpetually looking for safe and healthy techniques to lose weight quickly that will help them shed unhealthy fat and get a healthy super-slim body.

Here are seven simple tips to help you lose weight quickly:

First, your weight loss capability depends on a multi-faceted technique that combines mindset, exercise, diet and weight loss supplements. You can start by preparing a diet plan you can easily get habituated with. Also, you may include an exercise plan that involves at least 30 minutes a day of running, jogging, bike-riding, and weightlifting in the gym.

Secondly, Set realistic goals. A proper mindset enables one on a diet to lose those extra pounds quickly. With discipline, hard work and a proper mind set, you will never lose your focus.

Thirdly, Listen to your body. Everyone’s body metabolism is unique and reacts differently to different weight loss programs. You can try substituting one program for another to compensate the body’s reaction. Exercise programs must be compatible with your body, as you may not be able to exercise as fast or as rigorously as others. If brisk walking, or jogging, is all that you can do, then start with that. You can slowly improve your performance as you start losing weight.

Fourthly, Eat more fibrous food as it makes you fuller sooner and stays in the tummy longer, thus slowing down your rate of digestion. Eating healthy and fibrous food can aid digestion and help you burn more calories.

Fifthly, You must stay away from fried foods, especially the deep-fried ones as they contain a large amount of fat. Although fish and chicken are much better than red-meat like beef, white meat can contain more fat than beef when it is fried. Avoid junk food like plague and you will be able to lose weight quickly.

Sixthly, You should drink lots of fluid. Drinking at least six to eight glasses of water a day keeps your body refreshed. Since weight loss more or less depends on how the body eliminates body wastes, your body must stay hydrated.

Seventhly, you must color up your plate with healthy, fresh fruits and vegetables. They are really good for your health. However, you should not over-do it because too much of sweet juice can actually increase your blood sugar level and invite diabetes.

To conclude, discipline and hard work are what you need to lose weight fast. Rigorous dieting, a good amount of exercise and the right kind of food can help you stay slim and healthy! However, if after trying out everything, you fail to achieve anything significant, you should lay your hands on diet pills like Phen375, which will definitely remove all your doubts and apprehensions about weight loss and  help you lose weight quickly.

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