Month: June 2012

8 Simple Ways To Stick To A Healthy Diet Plan

Though many of us enthusiastically choose a healthy diet plan for weight loss, it is quite difficult to maintain the same for a prolonged period of time so that one might get the full benefit of the said diet. Indeed, many of us who start zealously in January totally committed to a weight loss plan, only crash hard in February, may be seduced by the valentine day festivities. Obviously, it is easier said than done.

To help break us out of this vicious cycle, we would show you some effective ways to overcome the common diet pitfalls so that we may keep our goals and look slim and trim this summer.

Remember to be in charge

 Losing weight isn’t all about avoiding spicy junk food. It’s about feeling like you can control your body and your life. Many people use food as an “I deserve this” treat, but then feel worse later when they can’t fit into their clothes. Most people are used to feeling bad about themselves because they gained weight quickly or didn’t maintain their weight loss goal. But you don’t have to feel bad anymore. You dictate what goes inside your mouth. You have the power to change. So be in charge.

Get good support

 We all have those bad friends who tell us we look fine just as we are, then cajole us into splitting a dessert that we didn’t even want! So, it is quite imperative that you surround yourself with friends who respect your goal. Support groups like Over-eaters Anonymous and Weight Watchers are great places to turn to, because they give you a loudspeaker to voice all your thoughts, ideas and reflections. We also suggest getting a diet buddy. He or she will help you balance your daily diet and keep you in line.

Set a goal

 Once you have a set goal, it becomes easier to create a plan and strategy to achieve that goal. So, if you want to lose 10 pounds, you can base your meals around that goal accordingly. And be specific with your goal. Come up with a number that makes you feel great and confident. You should visualize yourself enjoying this ideal weight: what it would feel like, the clothes you would get to wear. It’s great incentive when you can see how great you would like.

Start small and move on

 Want to increase you fruit and veggie intake and cut out all junk food? Don’t try to go cold turkey. Set a few new rules each week. Create a list of “Nos” For the first week, for example, you might limit bread and desserts to no more than twice a week. For the next week you might eliminate them completely and add in more fruits and vegetables. Throughout, keep a list of what you are eating. This will make you more mindful about your choices and help you spot potential problem areas.

Get over your excuses

 If you knew you’d get a huge sum for sticking to your diet for one day, wouldn’t you do it? With the exception of those who have medical conditions, most people could stick to their diets with a little planning and perseverance. So, if you know you are going to have a booze party or a big dinner, try to get the menu ahead so that you may know your healthy options, and be resolved to pass on wine when everyone else is having a grand time. Staying on course now is going to help you feel great later.

 Make yourself accountable

 So you slipped back and gobbled half a box of chocolates or cookies. What now? Whenever you break a promise, confess it to someone else. It makes you feel  honest. By verbalizing it you make it real, and harder to sweep things under the rug. You can also create fun by punishing yourself with annoying consequences for your behavior, like washing dishes even if you have a dishwasher or hitting the gym twice in one day. That would make the ice-cream or cookies seem a little less desirable, doesn’t it?

No guilt feeling when you slip

 If you have fallen off track, don’t waste time feeling bad about it. It’s just a diversion to keep you unmotivated and off target. Feeling guilty can make you depressed, which can then make you seek solace or comfort, and that’s where the Chunky Monkey ice cream comes in. Instead, acknowledge you went astray, and then get back to your daily routine. This is much more effective and much less dramatic.

It’s not merely about dieting, but about keeping your own promises

Making promises to yourself and keeping them is the foundation for having what you want in every area of your life. Improving your health boosts your confidence and makes you understand that you can do well for yourself. Once that is set in motion, it carries over to the other areas of your life. And that self-confidence is really worth in gold.

If you want more tips, here is one video that gives you the latest tips on how to stick to a diet. Watch and enjoy!

 

If you can keep to a healthy diet without making a big fuss about it and have everything under control, weight loss will not be difficult for you. However, if you can add an effective diet pill to your daily schedule, you can make the most of your weight loss campaign. Phen375 is one such diet pill we recommend because it is as safe as it is effective. Try Phen375 and you will never have to look back.

Click here to learn more about Phen375 and how it can help you achieve your weight loss goal

 

 

Acai Flush Review – Acai Berry Detox Supplement For Weight Loss

Acai Flush is one of the latest entrants to the hugely saturated acai market and at about $22 for one month’s supply, this detoxifying supplement is indeed not quite expensive.

The wide variety of health benefits one can experience with the use of the extract of the acai berry have been scientifically documented and established. Acai has been proven time and again to be a safe and natural weight loss supplement and is the main ingredient in Acai Flush. Little wonder people are talking about Acai weight loss and the benefits of it.

There are many acai products on the market, how does Acai Flush rate? You will have to go through this Acai Flush review to learn about it..

What is Acai Flush?

You should do well to remember that Acai Flush does not merely contain acai berry extract. As this is a detoxifying colon cleansing product, it also contains different kinds of fiber and other botanical herbs.

This product does not contain any forms of caffeine, as it is unnecessary and is likely to cause undesirable reactions when ingested on an empty stomach. Acai extract itself is well known as a supplement that has beneficial effects on the immune system and can protect your body from the harmful effects of free radicals.

Does  Acai Flush have side-effects?

 Although this product is certainly more effective than most diet supplements, certain individuals should be aware of the manufacturer’s recommendations. These include a potential change in absorption of prescription medications that may render them less effective.

People who have existing stomach problems, especially colon problems should avoid taking this product because it contains particles that can cause irritation.

Does Acai Flush work?

Acai Flush contains several ingredients that can support healthier digestive and immune functioning by cleaning out unwanted toxins that accumulating in the stomach. You can also attain this result by increasing your intake of fiber-rich foods and adding an acai berry supplement to your daily diet for weight loss.

Adding fiber in small increments in food may help you get used to the increase without stomach problems that sometimes occur with a sudden increase. Besides, adding acai without significant increases in fiber is  likely to maximize the amount of this super food that your body can absorb and use.

With the effectiveness of acai berries for weight loss in doubt, there are other weight loss diet pills that can provide a far better solution for your weight loss endeavor. One such product is Phen375, a different type and more effective diet pill that works as a fat burner but does not fail to deliver what it promises. So, if your are really keen on losing weight safely and gradually, Phen375 is the product you should be looking for.

Learn more about Phen375 and see how it works to help you lose weight safely successfully

 

 

 

 

How to reduce your hips and thighs and look slim

Are you on the look-out for some solid tips to lose weight and get into shape so that you appear fit and trim? Do you really know how to reduce your hips and thighs?

If your problem zone is your hips, you will no longer have to hide them with belts and girdles. Instead, increase the intensity of your workout routine. You may practice weight-training exercises that target the muscles in the hips and thighs to slim down your middle portion. You may also add an aerobic workout most days of the week and you’ll be able to transform your hips into your sexiest body part. Talk to your doctor before embarking on a new exercise routine, especially if you have health problems or injuries.

Step 1

Do cardio exercises for at least 30 minutes, most days of the week to lose body fat, tone your muscles and stay in shape. Cardio exercises include biking, running, tennis, basketball, swimming or any other exercise that elevates your heart rate. Cardio exercises won’t only target your hips and thighs — you will see a difference in your entire body, especially if you combine your exercise routine with a healthy diet.

Step 2

Tone your hips and thighs with the standing tilt exercise. Stand up straight with one 5-lb. hand weight in each hand with your arms hanging down at your sides with your palms facing in toward your body and your elbows just slightly bent. Slide your right hand down as you tilt your upper body to the right. Hold for two breaths, then come back up to center — repeat 10 times on each side.

Step 3

Do lunges to create long, lean muscles in the hips. Stand up straight with your feet at about the width of your shoulders. Take a step forward with your right foot, then bend your right leg while keeping your left leg straight. Hold this position for 30 seconds, then release. Repeat this process with the opposite leg. To increase the intensity of the exercise, hold hand weights in both hands while you lunge.

Step 4

Firm and tighten your butt with the step up exercise. Hold one 5-lb. hand weight in each hand and stand to the right of a step or bench. Step onto the bench with your right foot, then lift your left leg out to the side — hold for three breaths, then step back down, tapping your right foot on the ground. Repeat 10 times on both sides.

Step 5

Sculpt your thighs and butt with a fitness ball. Place the fitness ball against the wall and lean against it so your back is pressing against it. With your feet shoulder-width apart, bend your knees so they make a 90-degree angle. Hold this position for 30 seconds, then rise back up to standing. Repeat 10 times

You may also have a look at the following video that gives you a solid idea about how to reduce your butts, hips and thighs, where a fitness expert guides you through a host of exercises.

If, however, you think that you are not in a position to motivate yourself daily to do all these exercises, or simply do not have enough time for such physical activities, you would do well to try a diet pill to ensure that you lose weight regularly to shape your body and increase your physical stamina and fitness level. One such diet pill is Phen375 which can work in tandem with regular physical workouts to help you shed those ugly pounds and remain healthy.

 Click here to learn more about Phen375 diet pills and how it can help you lose weight

Acai Burn Diet Pill Review: Do you really need Acai Burn Diet Pills?

Acai burn diet pills

Branded and marketed as “Hollywood’s hottest diet”, Acai Burn is one the latest acai berry supplements to enter the weight loss market.

Acai Burn diet pills are normally used to lose unwanted weight, feel healthier and boost energy levels. All these benefits are supposedly done through clinically proven natural ingredients.

With an almost free one month bottle this seems to good to be true,  so one should like to investigate what Acai burn is all about and consider whether it is that effective for safe weight loss.

What’s in Acai Burn?

The key ingredients in Acai Burn are Garcinia cambogia extract, Chromium polyniconate, Gymnema sylvestre extract and acai berries.

The  other ingredients essentially slow down the production of fat and help the body metabolise it more efficiently.

Does Acai Burn really work?

Acai Burn is a fat burner and works to reduce your weight by combining the body’s natural fatty acids, phytosterols and amino acids together.

To date there has only been only two clinical studies to test the effectiveness of Acai Burn. Both showed an average weight loss of 14.99 and 12.54 pounds using AcaiBurn compared to just 3.06 and 3.53 pounds with a placebo in the two 8-week clinical studies.

Want to Lose weight with acai berry?         

We would say that it seems that Acai Berry has been added at the last minute to jump on the success of the recent acai berry frenzy. Acai Burn’s ingredients are mostly towards fat burning, very different from the usual acai berry based diet pills.

Should you buy Acai Burn?

As a new customer of Acai Burn, you can receive one risk-free bottle. However, you would do well to read the small print though,and you will soon discover that you will be auto-billed for subsequent months until you cancel!

They do offer a full refund on unused servings within 60 days of the date of shipment. When compared to other successful diet pills, such as Proactol or Phen375, which offer a full 6-month guarantee, this seems rather disappointing.

With the effectiveness of acai berries for weight loss in question, there are other weight loss diet pills that can provide a far better solution for your weight loss endeavor. One such product is Phen375, a different type and more effective weight loss diet pill that works as a fat burner.

Learn more about how Phen375 works to help you lose weight safely and successfully