Though many of us enthusiastically choose a healthy diet plan for weight loss, it is quite difficult to maintain the same for a prolonged period of time so that one might get the full benefit of the said diet. Indeed, many of us who start zealously in January totally committed to a weight loss plan, only crash hard in February, may be seduced by the valentine day festivities. Obviously, it is easier said than done.
To help break us out of this vicious cycle, we would show you some effective ways to overcome the common diet pitfalls so that we may keep our goals and look slim and trim this summer.
Remember to be in charge
Losing weight isn’t all about avoiding spicy junk food. It’s about feeling like you can control your body and your life. Many people use food as an “I deserve this” treat, but then feel worse later when they can’t fit into their clothes. Most people are used to feeling bad about themselves because they gained weight quickly or didn’t maintain their weight loss goal. But you don’t have to feel bad anymore. You dictate what goes inside your mouth. You have the power to change. So be in charge.
Get good support
We all have those bad friends who tell us we look fine just as we are, then cajole us into splitting a dessert that we didn’t even want! So, it is quite imperative that you surround yourself with friends who respect your goal. Support groups like Over-eaters Anonymous and Weight Watchers are great places to turn to, because they give you a loudspeaker to voice all your thoughts, ideas and reflections. We also suggest getting a diet buddy. He or she will help you balance your daily diet and keep you in line.
Set a goal
Once you have a set goal, it becomes easier to create a plan and strategy to achieve that goal. So, if you want to lose 10 pounds, you can base your meals around that goal accordingly. And be specific with your goal. Come up with a number that makes you feel great and confident. You should visualize yourself enjoying this ideal weight: what it would feel like, the clothes you would get to wear. It’s great incentive when you can see how great you would like.
Start small and move on
Want to increase you fruit and veggie intake and cut out all junk food? Don’t try to go cold turkey. Set a few new rules each week. Create a list of “Nos” For the first week, for example, you might limit bread and desserts to no more than twice a week. For the next week you might eliminate them completely and add in more fruits and vegetables. Throughout, keep a list of what you are eating. This will make you more mindful about your choices and help you spot potential problem areas.
Get over your excuses
If you knew you’d get a huge sum for sticking to your diet for one day, wouldn’t you do it? With the exception of those who have medical conditions, most people could stick to their diets with a little planning and perseverance. So, if you know you are going to have a booze party or a big dinner, try to get the menu ahead so that you may know your healthy options, and be resolved to pass on wine when everyone else is having a grand time. Staying on course now is going to help you feel great later.
Make yourself accountable
So you slipped back and gobbled half a box of chocolates or cookies. What now? Whenever you break a promise, confess it to someone else. It makes you feel honest. By verbalizing it you make it real, and harder to sweep things under the rug. You can also create fun by punishing yourself with annoying consequences for your behavior, like washing dishes even if you have a dishwasher or hitting the gym twice in one day. That would make the ice-cream or cookies seem a little less desirable, doesn’t it?
No guilt feeling when you slip
If you have fallen off track, don’t waste time feeling bad about it. It’s just a diversion to keep you unmotivated and off target. Feeling guilty can make you depressed, which can then make you seek solace or comfort, and that’s where the Chunky Monkey ice cream comes in. Instead, acknowledge you went astray, and then get back to your daily routine. This is much more effective and much less dramatic.
It’s not merely about dieting, but about keeping your own promises
Making promises to yourself and keeping them is the foundation for having what you want in every area of your life. Improving your health boosts your confidence and makes you understand that you can do well for yourself. Once that is set in motion, it carries over to the other areas of your life. And that self-confidence is really worth in gold.
If you want more tips, here is one video that gives you the latest tips on how to stick to a diet. Watch and enjoy!
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