Whenever you search the internet, you will find people talking about how to prevent weight gain or how to maintain weight during the holidays. This is one problem many people can’t deal with properly.
I think it should be unfair on our part to start the holidays with the presupposition that we are going to gain weight willy-nilly during vacation. For, if you associate holidays with weight gain, it will certainly diminish some of the enjoyment you get out of holiday celebrations.
Losing weight is not a simple affair and one has to work very hard for it as most would agree but there are simple things that can be done to help maintain it .
Here are some of the easy to follow RULES to remember:
1. Exercise Moderation In What You Eat
Eat and drink in moderation. Being aware of what you eat and drink will help maintain your goal of keeping fit. The best way to enjoy any party is to stay awake (and not guzzling alcohol) during the whole event. While alcoholic drinks are part of most celebrations, they do add up your overall caloric intake. Choosing water over other drinks, also alternating alcoholic drinks with non-alcoholic low-calorie drinks will not only keep you well-hydrated, it’ll also help your cause if you are serious about not just maintaining weight, but also losing it.
Even though, everything looks delicious around the table with mouth-watering dishes beckoning you, there are a few things you should keep in mind. First of all, don’t fill up your plate with lots of food. If you can’t resist yourself and do want to try all the deserts presented, keep in mind that you don’t have to finish everything at one go. Avoid second and third servings by walking away from the food. If you have to sit around the food table, fill your stomach with lots of water. Besides, do not starve yourself all day in order to eat like a hog at the dinner party!
2. Plan for Diet Food carefully
While you are busy doing last minute shopping for the weekend, it is most likely that by the time you get back home, after waiting in queue and getting stuck in traffic, you are completely fagged-out and if you are also working out of your home, the problem is even worse because you have very little time to cook your dinner. Chances are you’ll be tempted to pick up something on your way home.
While take out food can be a great time saver, pay attention to the calories for each item offered. Most restaurants are eager to please the diet conscious customer and with a little bit of planning, you can have the right kind of healthy food delivered ahead of time.
3. Stay Physically Active
Holidays can be a very stressful for some of us. We all also know that exercise has many benefits and can get rid of stress so why do we stop exercising during holidays? This is the time we need to stay active more than any other time. Regular exercise will not only burn calories, it will also help to elevate our moods.
Because of busy schedules during holidays, you are not likely to have as much time to exercise as you normally do. Instead of skipping it altogether, doing shorter versions of your regular routines might be better. Using stairs instead of elevators at work and escalators in the malls will add to your overall workout. So, avoid saying no to workouts during holidays.
4. Control Your Emotions
Winter and holidays together may not make you feel as great as you are expected to, and, on the contrary, it may make you feel sad and depressed, but do not resort to junk food to beat your depression..
Really, this is no excuse to hang around the refrigerator and look for food. Because even though you may feel overwhelmed by these negative emotions, remember that this is a passing phase. So sticking to a sensible diet plan will not only give you the feeling of control, it’ll also boost your self esteem a great deal.
You can take a look at this video which gives you some solid tips to maintain your weight during the holidays:
If, however, you think that you will not be able to prevent weight gain and fail to maintain your weight, you should thing of adding a diet pill like phen375 to your arsenal so that you will have no fear of weight gain. For, phen375 is a fantastic diet pill which is as safe as it is effective and millions of people all over the world vouch for it. Try Phen375 during the holidays and avoid you weight gain anxiety!
