To some, weight loss is an easy task, but to others it is really a tough task. When it comes to the body, there are several areas that always create problems, especially for women. The hips and thighs are two problem areas indeed. The extra weight is often the result of poor diet and daily habits that have gradually worsened. The way to lose weight in hips and thighs is by following these seven key steps that call for perseverance and hard work.
Step 1
Run up the hills. Find a nearby hill that is about a tenth of a mile long. Do a 10 to 15 minute warm up run and then come to the bottom of the hill. Run up it as fast as possible, then jog back to the bottom. Run up the hill again, but this time, run in a side-step fashion. Jog back down, turn the other way and side-step again. Jog back down, and then run up the hill backwards. Jog back, repeat the whole sequence four times, and finally do a 10 to 15 minute cool-down session.
Step 2
Try doing some ball squeezes. Stand over the top of a Swiss ball with your knees slightly bent. Squeeze the ball as hard as you can and hold for 30 to 45 seconds. This works the inner part of the thighs, also called the abductors. You should do four to six sets altogether and then rest.
Step 3
Water provides great resistance when you are exercising. Come to a shallow end of a pool and walk back and forth for about 10 minutes. Come to the side of the pool and hold on to it for balance. Kick your right leg up in the air to your side 20 times, and then switch legs. Rest for 30 seconds, then repeat the process a few more times, and finish by walking in the water for 10 minutes.
Step 4
Do some floor slides. Place a towel on a slippery floor, and step on it with one foot. Slide it out to your side as far as you can, then slide it back in. Do 10 to 12 reps, switch sides and do four to six sets total.
Step 5
You can also do some lunges. Lunges are a tough, multi-joint exercise that works the thighs, hips and calves in one fell swoop. To perform them, take a big step forward and lower your body towards the ground by bending your knees. Your front knee should be 90 degrees, and your back knee should be about 2 in. above the floor. Stand back up, take a giant step forward with your other foot and walk across the room. Take 10 to 12 steps and rest for 45 seconds. Do four to six sets in one session.
Step 6
Take a close look at your diet. Along with exercise, cleaning up your diet promotes weight loss. Eliminate foods that are deep-fried, processed, refined or high in saturated fat and replace them with fruits, vegetables, lean meats, low-fat dairy products, fish, beans, nuts, seeds and whole grains. In other words, you must ensure that you drink plenty of water to stay well-hydrated.
Step 7
Put it all together. Do your weight training exercises in the following order: lunges, floor slides, ball squeezes, and then swimming pool side kicks. Do them thrice a week on alternate days. You can do the hill climbs on the other three days.
You may also watch this video if are really keen on learning more about how to lose weight in hips and thighs:
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