If there’s one thing that most dieters always want to know, it is about cheat meals. Is a cheat meal okay to have on your diet or must you really stay away from all the foods that you enjoy eating on a regular basis?
It is quite obvious that if you start having cheat meals just a little too often, your weight loss endeavor will be crippled. Cheat meals will be much higher in fat and calories than normal meals, and so there will be a quick fat gain.
But, if you plan your cheat meals judiciously, this will not be the case. In some situations, cheat meals can actually help you see faster overall results, so it’s absolutely necessary that you learn how to incorporate them into your diet plan properly.
Let’s have a close look at some of the main things you should bear in mind:
Cheat Meals And Your Metabolism
The very first positive effect a cheat meal will give you is that it will help boost your metabolism. Any time you go on a reduced calorie diet plan for an extended period of time, the body is going to slow down its metabolic rate. It literally thinks that you’re in a starvation mode and it directs your body to adjust to the situation.
But, by having a cheat meal you send a signal to your body that it’s getting more fuel again, and hence the metabolism rate should rise to the normal state.
All it takes is one good cheat meal to help offset a slow metabolism so that you can start seeing weight loss results again.
Cheat Meals And Your Craving For Food
The next benefit of a cheat meal can give you is related to your food cravings. If you aren’t incorporating any cheat meals into your diet plan, it is only going to be a matter of time before food cravings get the better of you.
Fortunately, a cheat meal will prevent this from happening. By allowing that cheat meal into your diet plan at a specific pre-determined point of time, you’re going to help prevent yourself from deviating from your normal diet course.
The simple knowledge that you will get to eat whatever food you want and whenever you want will help you stay alert and prevent you from lapsing into a bad habit of eating heavily to pacify your food craving.
Cheat Meals And Muscle Glycogen Level
Finally, the last reason why cheat meals can help increase your weight loss results is because if you choose to make the cheat meal high carb in nature, it will restore your muscle glycogen level, which is the primary energy source used during a workout session.
With fully stocked muscle glycogen you’ll be able to workout at a higher intensity, following which you’ll see more calorie burning and faster weight loss progress.
Evidently, a cheat meal can be a good thing for your diet. However, you must ensure that you keep them limited to only once a week and practice moderation. In order to prevent hunger from causing you to go overboard with a cheat meal, you should take an appetite suppressant like Phen 375 prior to it, so that you don’t gain body fat due to that cheat meal.