Swimming For Weight Loss: Does It Work?

Have you ever wondered whether swimming is a good weight loss method or a mere exercise to keep yourself fit and agile? Like other cardio workouts, swimming, like other moderate exercises like walking and jogging, is a great exercise to stay away from joint inflammation and other diseases. But the question remains: does swimming help to lose weight? Is swimming for weight loss a reliable option?

Usually, when starting a new exercise, most people begin to lose weight. The reason is that the body discovers a new challenge and exerts maximum efforts to make it a success, and so one burns a lot of calories. But as time passes, the body adjusts itself sufficiently to the same activity as routine work and therefore the exertion diminishes and you burn less calories. So from this point of view, if you are one who has just started exercising, swimming is a great workout to burn calories, and you will surely lose weight if you take care of your diet.

But what about swimming for a sustained weight loss? Like walking or light jogging, swimming is very good as a cardio workout and even slightly better, because it works out the entire body. But is that enough?

Swimming, freestyle (or with the butterfly or breast stroke) can burn up to 350 calories per 30 minutes. But this is only possible when it involves rigorous swimming, and not leisurely swimming, which burns a mere 200-250 calories per 30 minutes. If you do this for an hour, you’re burning 400 to 700 calories an hour, which is quite good. But several factors come into play when your body reacts to an exercise for weight loss. Therefore, the same rules that make a weight loss program successful are also applicable here.

It is better if you can mix your workouts. Swimming then becomes a powerful tool for weight loss. Yes, for successful weight loss, you may want to throw in some other forms of cardio workouts or yoga into the weight loss program to expedite the process. What this will do is to tone up your muscles and increase your metabolism.

Sprinting is great for boosting your metabolism. But who says you can’t try sprints in the swimming pool? If swimming in the pool is your cup of tea, instead of sweating it out in the gym, try this – Get into the pool and do a couple of warm up laps. Then swim one lap as fast as you possibly can (pretend that a bunch of crocodiles is chasing you!). Stop and swim back slowly. Go again. Do this for at least 5 to 8 times for a full body workout that will  help you shed weight and boost metabolism. Increasing your metabolism is an absolute necessity for successful weight loss.

Besides, you will have to eat right. Any workout will yield result if you develop the right eating habits. To spike your metabolism, you need to eat sufficient amount of proteins.

So, swimming for weight loss is indeed an option, but it becomes a huge success, if you can mix swimming with other forms of cardio workouts. Therefore swim hard, and also exercise hard to get the best results!


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